Published: Tuesday, October 6th 2015 in Mindset by Tournesol by Jennifer Parmelee Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties. When we begin …
Finding Time for Me Time: Three 10-Minute Exercises
Published: Tuesday, September 1st 2015 in Mindsetby Tournesol by Jennifer Parmelee for the Live Well/Stay Well Program at Tournesol Wellness “Me time” is the most valuable time that we have. …
5 Habits of Emotionally & Mentally Resilient People
Published: Wednesday, July 22nd 2015 in Mindset by Tournesol by Jennifer Parmelee, yoga teacher and part of the Live Well / Stay Well Program at Tournesol Wellness Our emotions and our …
5 Ways to Cope With Postpartum Depression
Published: Thursday, June 25th 2015 in Mindset by Tournesol by Jennifer Parmelee It is not uncommon to experience depression after having a child. Everything changes and your baby demands all of …